posted 2 years ago
I have used it for sleep, with some success. If you have chronic insomnia, it can help, if you have mild, pain-related insomnia, it may help. I can't recommend it for an every night solution, because the efficacy seems to reduce, with frequent use. The higher my stress level, the less anything seems to work, for me. What I like about it, is that it seems to somewhat quiet my hyperactive brain. It doesn't shut it up, completely, just quiets it a bit, so - minus the aforementioned high stress, I can focus on calming my racing thoughts a little better.
"The only thing...more expensive than education is ignorance."~Ben Franklin
"We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light." ~ Plato