Hi all,
I'm trying to ferment cooked starches, but not sure how to do it, or if it is safe. For example, could I cook some beans, and then when they cool down, throw them into a mason jar, add salt
water and ferment it? Is there a botulism risk? If so, what other simple ways could I use to ferment cooked starches?
Also, what about other cooked starches in mashy-form, like mashed potatoes or pureed beans. How to go about fermenting something like this safely?
I really want to maximise the bacteria, and the metabolites that
feed off of the resistant starches.
Thanks in advance,
Alex.