My first draft leaned too far into my faith, and was removed (fair), I will try to re-write with less-religious focus
The best discussion I know on this topic was given by Dick Keyes -- 30 years on, and it still shapes my thinking. I remember it being in 4 parts, I only see 2 here:
https://www.labriideaslibrary.org/search-1?q=forgiveness+keyes
I agree with several writers above, I just organize it in my way.
Forgiveness is NOT:
* Ignoring -- acting like something didn't happen
* Tolerating -- putting up with something that bothers you
* Downplaying -- pretending the injury is minor
* Forgetting -- losing the memory of what happened
* Excusing -- "That's just him" or "We all do it"
* Keeping silent -- not telling the person that you were hurt
* Stewing -- holding on to the hurt, fostering it, rolling it around in your mind, dwelling on it
* Lashing out -- over-reacting to everything that person does
* Gossiping -- talking to others about the person, telling people over and over what they did to you
* Wishing harm on the other person
* Retaliation -- seems obvious, but worth stating!
Some of those (tolerating, excusing) might be valid responses to some small things, but that is not 'forgiveness'
Forgiveness Might or might NOT be:
* Elimination of consequence. You might forgive someone, yet testify against them in trial OR you might forgive them, and not bring charges (if it's that type of thing) -- lots of nuance there.
* Restoration of relationship. If someone is abusive (verbally, physically, sexually), it may be appropriate to remove yourself from that relationship WHILE still doing the work to forgive. In lesser cases, forgiveness does mean reconnecting and restoring relationship
To Forgive something, you first have to recognize that a serious hurt exists. ('Serious' will be different for each of us -- you might do one thing to two of us, and I barely notice it, while another is deeply hurt, and vice-versa). Something that must be forgiven can be compared to:
* A Debt -- something that must be repaid
* A Crime -- something that must be punished
* An Injury -- something that must be healed
Why should we forgive?
* Specific religious reasons
* Because we all hurt each other. For small-to-medium things…we've all done it. Hopefully, you & I haven't caused anyone serious trauma, but are we that much better than the person who hurt us?
* Because holding onto an unpaid debt causes you pain every time you look at the ledger
* Because unpaid debts grow with interest, untreated injuries fester, and unforgiven hurts can come to dominate your life
* Because holding on to that hurt may cause you to hurt _them_ to the point where maybe YOU become the bully! Wouldn't that stink, to realize that they had to forgive you?!
What *is* forgiveness?
* Stopping collection on the Debt.
* Stopping punishment for the Crime
* Healing the emotional hurt
Reminder -- this is *personal* forgiveness. A Bank or Company might still recollect their stolen property, the State might still jail, etc....but if I forgive someone, I must stop trying to collect/punish them for this act.
So, what do you *do*?
* Religions would have specific responses, including prayer
* Usually, bit-by-bit, you work to let go of the resentment, of holding on to the hurt. For some people, and some cases, this will be a one time choice. For others, it may take years. But it *is* _work_. You need to, actively choose, when negative thoughts arise, to NOT dwell on them, to Replace those negative thoughts about the person with positive ones. To strive to restore and rebuild relationship (if appropriate). It is also costly -- for a bank to forgive a debt, they have to take on that loss in their own books
* Move towards wanting the good for the other person, instead of wanting harm to come to them in some way
Does Forgiveness require repentance? There would be debate over this. But I lean on the side that having the other person feel guilty and say they are sorry makes it much *easier* to forgive, in part because, well, we have collected on the debt, and, there isn't much to forgive, anymore! So I think we are still called to forgive, even the unrepentant.
So, what happens in you?
* You stop/decrease the frequency, intensity, and intentionality of thinking negative, angry, resentful thoughts about the other person.
* You start/increase the frequency, intensity, and intentionality of thinking positive, maybe even loving thoughts about the other person
* You move towards noticing the event in your life without feeling the hurt (this may take ages, and may take counseling)
* You heal from the hurt!
Now, if only I could practice this in my own life, all might be well. :-)
mlb