Cj Sloane wrote:
Adding sugar (aka molasses and honey) to your bullet-proof coffee is a terrible idea. You are drinking a donut, basically!
I believe you can be healthy eating high fat/low carb (like me) or low fat/high carb like a vegan but when you eat high fat/high carb, well, that's SAD (Standard American Diet).
I understand your concern CJ, but I think you might be taking it a bit too far on this one. I drink this coffee over the course of a few hours. The
calories in 1/2 tbsp of honey is only 32, The
calories in 1 tbsp blackstrap mollases is 47, so 23.5 in 1/2 tbsp, added together were talking 55.5 calories. The calorie count in an
original glazed Krispy Kreme donut is 200.
So its like eating 1/4 of a donut, over the course of a few hours, with two eggs, the fats, and all the other stuff.
The primary reason I add molasses is for the minerals. Correct me if I'm wrong, but molasses is the by product of white sugar production, it contains most of the minerals spun off of the sugar when it is centrifuged to produce white sugar. Sugar cane is a crop with deep roots capable of extracting minerals from deep in the soil. Not sure on the source quality here, but here is an article on it.
blackstrap molasses
The honey I include for the allergy defense.
Also, it helps it taste better
My bullet coffee omelet is the least of my sugar problems, Reese's Pieces and Dr. Pepper see to that.