Rig Duncan

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since Mar 28, 2015
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Recent posts by Rig Duncan

We've been in our home for 2 winters. House was built in early 60's with concrete floors and hydronic heat. We also have conventional heat/ac. I had never had warm floors before, they are wonderful. We never use the conventional system for heat. Our home is 1400 sq ft ranch. Not terribly well insulated, but I find this heating to be the most comfortable, quiet, and economical system we've ever experienced. Our gas boiler installed about 15 years back, it isn't the "top of the line" for efficiency. We've found the warm floor allows us to keep the air temp a little lower. Biggest issue is the lag time when your weather takes a big change, house will be cool for a while until the floor heats up and starts radiating warmth, reverse is true, house will be warmer than desired when outdoor temp goes up, but floor is warm and still radiating.
9 years ago
Kevin: If you are not familiar with this site, please check it out: MarksDailyApple.com. Click the "start here" tab at the top and be prepared to do some exploration. This site is "home base" for the Primal Blueprint, which is a version of Paleo, and incorporates lots of life-style stuff in addition to diet. I have had great results in my over all health picture following the advice found here, including lots of weight lost and improved blood profile (improved, but not "great")

The site has a very large user base, and the Forums are very active, lots of good information can be found there. I'm not sure if you can find anything that specifically addresses your Triglyceride issue, but there are a number of knowledgeable posters in the medical field who might give you some input.
9 years ago