Hi everyone - There`s so much good info on these forums, I was wondering if I might impose on some wise souls for a little advice on behalf of my darling wife.
She suffers from chronic insomnia (about 2x or more a week for years) which takes the form of racing thoughts and `body energy` which prevent her from getting any sleep. Come morning however, she often ends up crashing and disrupting her day.
Oh - and it`s probably worth noting that the racing thoughts aren`t colored by anxiety or worry, but rather simply an over-activity of the mind.
She`s tried relaxation therapy as well as melatonin, but neither has offered any relief. It`s also worth noting that she`s a pale freckled redhead with a high sensitivity to pain and drugs, medicines and foreign substances in general.
It`s affecting the quality of her life, and if anyone has had any positive experiences in how to handle this, it`d be greatly appreciated.
If I`ve omitted anything material, please feel free to ask any follow-up questions. One again, any advice, insight, or observations would be greatly appreciated!
Much Thanks, from both of us