Bravo, Carla. There are certainly an infinite number of ways to achieve balance.
I was just surprised to discover our Permies lifestyle left my joints and muscles so painful, so regularly, and trending in the wrong direction. For other 50-somethings, perhaps such a transition (yoga-to-homesteading) would improve their physical state. I dunno, I can only speak to our results.
Perhaps I'm reaching here, but yesterday I experienced what I thought was a good example of the benefits of a yoga body vs. a homesteading body: Clearing trees regularly, we've been moving lots of heavy firewood rounds. I noticed yesterday that although my arms are quite a bit stronger now, moving rounds is actually harder than two years ago, when our core strength and connective tissue system were much better.
So here's how we brought yoga back into our homesteading life:
We quickly learned that a major impediment to doing yoga was having a dedicated space for it. We tried moving tables and chairs for a few months, but that was a speed-bump on the path to yoga, and lord knows we didn't need more of those. So we converted our master bedroom (the only high ceiling in the house) to a yoga studio (photo). That commitment of key terrain brought helpful momentum.
And spot-on again, Carla: Doing yoga alone is vastly more difficult than with a partner. My wife and I always do it together. I'm sure my poses are 5x better when I know my wife can see me. Plus all the running commentary, encouragement, and the reminder it's time for yoga...priceless.
We went straight back to our old YouTube resources. There's so much out there, I'm certain you'll find better content for your druthers, these are just the ones we found work for us. These yogis are like family! We can't say enough good things about them.
Easy yoga days,
https://yogawithadriene.com/
Slightly harder days,
https://www.yogawithkassandra.com/
Hard yoga days,
https://www.youtube.com/@traviseliotyoga
Challenge days,
https://www.youtube.com/@BreatheAndFlow
If you're starting from zero, I recommend a studio membership for 3 months to learn the basics.
Time is really the issue. We find yoga basically takes a whole afternoon because we can't start when we're already exhausted, and we can't go back to work afterwards in any meaningful way. We basically call it a day at 2 p.m. 3-4 times per week. Yes, a massive commitment of resources. But we liken it to building soil and roots. Only then do the trees grow tall.