Sharon Cole

Greetings,
Anyone going to the Wise Traditions Conference in Santa Clara, CA?

Sasha, you have done a great work.it is so good to be healthy. Keep up the great diet and move your body!
Sharonlee

Meredith, you have come so far and done so well!!! So happy for you!! Good for you to cut out dried fruit too! The sugar in dried fruit is way to condensed in my opinion and I only eat 1 or 2 servings of fresh fruit each day as well and just a few nuts. It does take a lot of reading and some time to fine tune our healthy diets and I believe we will be learning for a long time to come which is way fun!!! Another wonderful book that is full of great information is called It Starts With Food by Dallas and Melissa Hartwig....a must read for us folks looking to be healthy for years to come. Keep on learning and being healthy!!!

Have a great day!!!
SharonLee

Very good job Rebecca! I love being healthy! We eat no grains at all. They cause inflammation, especially gluten grains a.d are not nutritiousnutritious. Yes, we use raw honey and maple syrup.

Food is the best medicine of all! I am a living example of what eating nutritious food can do for health. In October 2011 I stopped eating all grains, refined sugar, legumes, veg and seed oils and white potatoes. I eat protein, local grass fed and finished, vegetables that are local and or organic and some fruit. My sweetener is raw honey and I drink lots of clean water.

Back when I began this journey I was 60 pounds heavier, had knees that killed me and just did not feel good in general. Now I feel great!!! Lots of energy, knees feel great and am so thankful to be very well indeed!!!

BTW...I am 62 and so happy to be feeling so good!!

SharonLee
North Coast of California!

See you in Santa Clara!!