I couldn't agree more Sharron. For the last two years I have followed a similar diet to yours and the results on my health have been amazing! I feel and look years younger, have healed, lost weight without trying and now have settled at a weight my body likes. Slowly, and only in small amounts, I am adding back in a few grains like rice and double sugars like maple syrup and my body seems fine with that.
Sometimes I wonder if it is cutting out the GMO's and processed foods entirely that made the biggest difference. I ate very little of that before though, following a 90% or so Weston Price style of eating.
I share this with everyone who will listen and my health is the best advertisement but I find so many who are still stuck in the USDA way of eating and my experiences seem impossible to them.
