I decided to make a quiche from some foraged
nettles. My resolution this year, rather strangely, was to make a quiche. This is my second and I'm quite enjoying the process!
A quiche is a savoury open-topped pastry filled with an egg custard, cheese and vegetables or meat. They are delicious hot or cold and make really good picnic food. It's quite a heavy, fat-filled foodstuff (this one is around 400 calories per slice, 2400 for the whole quiche) but I believe that good quality ingredients are rarely unhealthy unless consumed with gluttony.
Here's the recipe, in case anyone is interested in following along at home.
Ingredients:
- One cup of
nettle tops (first pair of leaves and leaf bud)
- 175g plain flour
- 75g butter
- 200ml double cream (I think this is "heavy" cream in the US)
- 5 eggs (ours came from a friend's
chickens, we don't have our own - yet!)
- 180g cheddar cheese
- salt
- pepper
Method:
1. Sift the flour into a large bowl, add the butter and a pinch or two of salt then rub together until it forms fine breadcrumbs.
2. Pour just
enough cold
water into the breadcrumbs to allow it to bind together and form a dough. If you add too much, dust the dough with flour until it is no longer sticky.
3. Allow the pastry to rest for 30 minutes or so somewhere cool. This can be a refrigerator, on a stone floor (in a bowl with a towel over it!) or even outside if it's cold.
4. Pre-heat the
oven to Gas Mark 5 / 200 degrees C / 400 degrees F.
5. Roll out the pastry until it's large enough to line your dish. I aimed to cover a 22cm dish. Let the dough rest for a little longer.
6. Line your dish with the pastry and then line that with baking parchment. Add some baking beans (such as dried chickpeas) or ceramic balls to keep the shape and put it in the oven for 10 minutes to blind bake.
*
7. In the meantime, blanch the nettles in a small pan of boiling water for a minute or so. You want them to wilt - and to remove the sting - but not for them to lose all their shape and flavour. Drain the nettles and gently press out any excess water.
8. Remove the baking beans and the parchment and bake for 3 minutes longer to cook the bottom. If the bottom begins to rise up, take it out and let it deflate. You can always put it back if necessary. Once finished, turn down the oven to Gas Mark 3 / 140 degrees C / 280 degrees F.
9. Prepare the custard by cracking and beating the eggs together and then mixing in the cream. Season this well with some salt and pepper.
10. Grate the cheese and add this to the bottom of the pastry. Then add the blanched nettles and pour over the egg and cream mixture.
11. Return the quiche to the oven and bake for a further 30 to 40 minutes, until the egg mixture has set. Your quiche may rise up a bit but it
should deflate again as it cools.
12. Cool for 20 minutes or more before serving! You can trim the pastry at this step for a super-clean finished look. I trimmed mine early and it looks... rustic.
* We re-use our baking parchment about 5 times until it becomes too brittle to use any longer. The silicone versions are great for cookies but don't really work for blind baking!