BRK #6
today is another restful day. this morning before doing some cleaning, i checked on my sprouts.
from left to right in this image:
- quinoa sprouts, day 2. this is a new experiment for me. the quinoa holds on to
water, and im hoping that doesnt result in rot. after close examination i can see a couple
roots emerging.
- lentil sprouts, day 2. lentil sprouts are quick to grow. what started out as 1/3 of what you see will easily fill the jar with sprouty deliciousness.
- fermenting blueberries, day 3. yesterday after a taste test, i decided to add some
honey. the main thing i could taste is salt.
not pictured:
- mung bean sprouts. i just discovered we have mung beans, so im trying these for the first time.
i highly recommend sprouting!
why?
- the easiest and fastest way to grow your own food
- can be grown indoors, even in winter, and even without light!
- sprouting results in an explosion of nutrients, a reduction in antinutrients, and improved digestibility
so how do you do it?
there is a lot of fancy equipment you can buy, but all you need is a jar and a lid! if you have a mesh "sprouting lid," the process will be easier than it already is.
1. add your seed to the jar, covering the bottom, about 1/2 inch deep.
2. fill the jar about halfway with water.
3. soak the seed for 8 hours. usually anything between 4-24 hours will work.
4. drain the water from the seeds. rinse them, and drain again. i usually use the lid to strain the water without the seeds coming out.
5. rinse the sprouts at least daily. if you rinse them more often, you will get faster and higher quality sprouts!
thats all there is to it! you can eat them at pretty much any stage, though i will eat them before the leaves pop out.
DISCLAIMER: raw sprouts are prone to contamination from harmful bacteria. do your own research. you may opt to cook them before eating. personally, i eat raw sprouts all the time.
my favorites to sprout include: radish, broccoli, clover, alfalfa, and lentil.
you can also sprout legumes such as chickpeas and black beans. they will need to be cooked after, but the cook time will decrease significantly. the taste will also change.
here is what my lentil sprouts look like today. they have expanded significantly, and you can already see the tails have popped out. i could eat them at this point, but i prefer to let them grow bigger to get a larger yield.
later in the day i took some time to brush off the sawdust to restore the pristinity of the willow bank. while doing this, i noticed some symbolism.
the water tank of this toilet is purely
decorative, filled with dry flowers and the like.
to me the flowers represent the value of the water we are saving with this system. plus at one point they probably contributed a nice scent to the space.
water is an essential resource for drinking, for growing plants, for cleansing.
if we use a
compost toilet or willow feeding system, we can conserve water and responsibly take care of the "waste" we are generating (its not waste, its a resource).
plus, these systems can benefit individuals in areas with poor sanitation.
not everyone can just throw together an
outhouse in their backyard. here are some easy things you can do to make a difference:
-
pee outside
- dont flush the toilet after each time you pee
- put a brick or a few rocks in your toilet tank, to displace some water and reduce the amount used in each flush. (i read this one on Permies, i cant remember who said it.)
so thats all for today! i think this post will prove to be more informative and interesting than BRK #5. but whos keeping track anyways!