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Gluten exposure soothing

 
Shawn Foster
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Been wondering about herbs that would be helpful in supporting recovery/soothing symptoms of gluten exposure for those of us with either celiac or non-celiac gluten sensitivity. Demulcents, like mallow, perhaps? A GI-active anti inflammatory like plantain? What think you, gentle people?
 
Anne Miller
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Turmeric and ginger are the herbs you will want to use.  A tea made from either of them will help.

I use a quality ginger ale.  I keep it in the fridge for when I need it.  It might lose it fizz but is still helpful.

The are recipes for a ginger bug or ginger beer that also will help.

Invasive plants are Earth's way of insisting we notice her medicines. Stephen Herrod Buhner
Everyone learns what works by learning what doesn't work. Stephen Herrod Buhner

 
Dan Allen
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Papaya seed is definitely right up at the top of the list for treating gluten exposure.
 
Shawn Foster
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Mmm, ginger beer. I could do that.

Tell me more about papaya seeds. I’ve not used them before.
 
Nikki Roche
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Depends on the symptoms. Ginger as a general help. I also use fennel seeds for bloating. Marshmallow root or slippery elm for burning sensations. An oatstraw lemon balm infusion (steeping 4+ hours) for spasms, a tense stomach, and to increase fluids to help move things along.

(Reminder to myself) God didn't say, "well said, well planned, and well thought out." He said, "well done."
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Matt Todd
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I carry an enzyme based supplement called GlutenEase in case I get surprised glutened. Seems to help the gastro symptoms!

I don't own the plants, they own me.

 
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