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Natural remedies for Hashimoto's thyroiditis

 
gardener
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What are the best natural remedies, lifestyle changes, etc. for Hashimoto's thyroiditis?
 
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Keto diet itself helps alot.
Dr. Ken Berry has videos about Hashimoto's on youtube.
 
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Check out the Wim Hof Method https://www.wimhofmethod.com/

Many people have found relief from autoimmune diseases. There is no need to pay for anything like the classes. Just do some basic reading, watch a few videos. Try out the breathing technique and cold showers for a week and see if you get relief.

I've been practicing for several years now and it is a great lifestyle change i've made--and very simple.

 
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