Hi Melissa! To be honest, I only did them for a few weeks and stopped cause I was feeling better and my partner wasn't hearing me stop breathing anymore. So I would say they worked quite well for me.
Melissa Ferrin wrote:Heather, how are you doing with the exercises six months out?
Of course. It's so frustrating being exhausted after sleep and especially when you don't even know why. I hope you find some answers and get some refreshing sleep soon!
Melissa Ferrin wrote:Thanks for the detailed reply Heather!
I have not been diagnosed with anything. but just starting to try to figure out why I'm exhausted every morning. I have several relatives with sleep apnea so this caught my eye.
I live in a fairly rural area of Southern Mexico and haven't really found a general doctor who I feel is comprehensive, So trying to do a bit of research into possible causes in preparation for seeing a doctor.
Heather Sharpe wrote:.... a free, app called SnoreDoctor. It records the sounds you make over the night so you can see if you're snoring or stopping breathing. It also gives you the ability to keep track of patterns, It could give you some clues and possibly help you see if changes you're making make a difference.