“Action on behalf of life transforms. Because the relationship between self and the world is reciprocal, it is not a question of first getting enlightened or saved and then acting. As we work to heal the earth, the earth heals us.” ~ Robin Wall Kimmerer
My stuff: http://www.paulsofranko.net/my-books/ My wife's stuff: http://www.artist4god.net
“Action on behalf of life transforms. Because the relationship between self and the world is reciprocal, it is not a question of first getting enlightened or saved and then acting. As we work to heal the earth, the earth heals us.” ~ Robin Wall Kimmerer
“The most important decision we make is whether we believe we live in a friendly or hostile universe.”― Albert Einstein
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pax amor et lepos in iocando
Hi Melissa! To be honest, I only did them for a few weeks and stopped cause I was feeling better and my partner wasn't hearing me stop breathing anymore. So I would say they worked quite well for me.Melissa Ferrin wrote:Heather, how are you doing with the exercises six months out?
“Action on behalf of life transforms. Because the relationship between self and the world is reciprocal, it is not a question of first getting enlightened or saved and then acting. As we work to heal the earth, the earth heals us.” ~ Robin Wall Kimmerer
pax amor et lepos in iocando
Of course. It's so frustrating being exhausted after sleep and especially when you don't even know why. I hope you find some answers and get some refreshing sleep soon!Melissa Ferrin wrote:Thanks for the detailed reply Heather!
I have not been diagnosed with anything. but just starting to try to figure out why I'm exhausted every morning. I have several relatives with sleep apnea so this caught my eye.
I live in a fairly rural area of Southern Mexico and haven't really found a general doctor who I feel is comprehensive, So trying to do a bit of research into possible causes in preparation for seeing a doctor.
“Action on behalf of life transforms. Because the relationship between self and the world is reciprocal, it is not a question of first getting enlightened or saved and then acting. As we work to heal the earth, the earth heals us.” ~ Robin Wall Kimmerer
Heather Sharpe wrote:.... a free, app called SnoreDoctor. It records the sounds you make over the night so you can see if you're snoring or stopping breathing. It also gives you the ability to keep track of patterns, It could give you some clues and possibly help you see if changes you're making make a difference.
“The most important decision we make is whether we believe we live in a friendly or hostile universe.”― Albert Einstein
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