Adam Poddepie wrote:
Oh! I almost forgot! Lots of carbs! Preferably complex, but if you're in a hurry anything will do. Pasta, bread, take your pick. If you're feeling fancy, naan and hummus can really pack a punch! Best of luck! (and drink lots of water!)
David Hartley wrote:".....There is a lot of difference in fats/oils. Generally the oils that are liquid at above 75 degrees will help dissolve the saturated fat in the body. Too much saturated fat is not good for the arteries, but the body can deal with some if you get the good oils too....."
Don't mean to start an argument; but I have not found any science to back this statement... In fact; closer to the opposite.