Heather Johnson wrote:I highly recommend LL's Magnetic Clay Nascent Iodine. The iodine did have detox symptoms for a couple of weeks, but after that I had so much more natural energy during the day I did not know I didn't have! This extra "day energy" helped me sleep deeper at night. I have heard putting organic (hexane free) castor oil on eyelids before you go to sleep helps. If your low on magnesuim transdermal magnesium on your feet before bed will knock you out big time. Once you get your levels up it won't have as strong an affect, but it is a good way to know your getting enough. I also take a magnesium glysinate supplement during the day as well. Good luck!
Tara Sanders wrote:I agree with the comment on EMFs. It can be EMFs in your home or in your neighborhood that can cause severe insomnia. I lived with severe insomnia for years until I got away from all the wireless. An EMF meter can help you test if you can't personally feel it. Cornet ED78S is the one I have. The videos below show how to use it and it reads RF and LF. ...
Wireless is not only extremely toxic to our health (it is a neurotoxin, genotoxin, and carcinogen and increases mold and biotoxins more than 600 times) but it can easily be tapped into or turned off. It is also used to track data and people and can be used to send frequencies out as the military already uses it as a weapon. Also, Global Wifi is being beamed down in areas as experimentation by Google and the FCC and they plan on beaming that 24/7 across the world but other countries don't want it. The UN is holding a meeting on the epidemic of wireless and Global wifi. The US will not listen to the scientists or doctors that keep speaking to them on its dangers. It is also the number one killer of bees and pollinators so a famine will be a real issue. I have experienced Global Wifi personally. It increased the mold in our house, killed my dog and almost killed me. I was down for many months from it. I have severe sensitivities to EMFs and mold and can't handle either of them and I was double whammed. It gives me severe neurological damage and abnormal chronic fatigue with a long list of other symptoms. Rapid/irregular heart beat, tightening/jerking, and stops my heart. The list goes on.
Grant Holle wrote:
*Passionflower tea--works like a charm but gives me the runs
Hi Grant - another thought is to make a dream pillow with calming herbs, passionflower being one of them. I had a mix for my little ones that was really nice which included hops and lavender. There are many herbs which are calming to the system.. by making a pillow you are able to release the scents of the herbs without injesting. I also have some "dream" aromatherapy blends I have used to help with sleeping (mostly lavender based). I bought a great diffuser for about $20, got one for all the (now grown) kids and everyone really appreciates them!