posted 2 years ago
As indicated by Jeremy, the best way to drop a bad habit is to start a new one, and the surest way to do that is to begin a new habit that is incompatible with the old habit. In the business the process was called DRI….differential reinforcement of incompatible behavior. So, like Jeremy , I would say they tend to be the same. But, if I could, I would rather drop a bad habit….especially if I didn’t have to replace it.
I figure if someone from the future hasn’t tried to stop me, I can’t be messing up that bad.