i feel like not all sugar is created equally
if i make
coffee with white sugar i get coffee jitters and hand numbness
if i use brown/yellow sugar i do not have these same problems
then there is gmo derived corn and beet sugar
one example i had a dr pepper... and felt very ill the next morning
forgot about that
experience and had another a few years later and it happened again
i will never drink it again
i drink really weak coffee with lots of brown sugar though
which btw needs to be followed up with real food especially if you are doing hard labour
and drink
water
read recently about how high blood sugar can cause dehydration even if you are drinking a lot of sugary drinks