posted 10 months ago
if you're diabetic (or concerned about glycemic load) consider that like pasta, rice that has been cooled becomes a resistant starch.
i learned to eat in Asia, so I hold plain short-grain white rice (and brown rice, and jasmine rice) dear. If I`m sick, the comfort food I want is okayu/guk/congee rice porridge (salty, preferably, with lots of ginger and some chicken broth powder and cilantro). Or leftover plain rice with some green tea and whatever salty business i have on top (ochazuke).
To the disappointment of my husband, I don`t like fried rice much (only every once in a great while), but I do find that different varieties are easier to tolerate (thai, for example. My leftover rice (of which there is almost never any) goes toward rice balls/onigiri. I'm much more likely to make them with plain rice and later wrap and dip in something than to get fancy with flavoring the rice or adding fillings, but that comes from years and years of eating plain ones. Maybe I`ll put a pickled plum in, that's about it. Or maybe I'll grill them.
Also, try different rices! Jasmine rice is a miracle in a tiny grain. Mochi/glutinous rice is a whole different animal (a dessert I`m abusing this summer is thai sticky rice with mango. mm mm good....). I also usually have red and black rice, as well as long-grain white and brown. And basmati.
Which brings me to the last suggestion- mix it with beans or lentils. I make Turkish rice with chickpeas or mujadara (lentils and rice) at least once a week. Red beans with rice, rice and peas.... there are a lot of good things out there.