POST 242 (DAY 252, Sunday, 2021.4.18)
... WELLNESS ASSESSMENT: it seems that for the past month or so, sleep isn’t enough.. in bed I want to sleep more.. once out of bed I’m fine, but a little brain fogged.. story of my life I suppose.. I do recall times when I could get out of bed easily and have little brain fog.. usually that involved a mindful preparation of visualizing the next day, as I go to bed.. and I have been eating beef for the past couple of days.. I’d like master this rhythm of sleep and wake.. my body is a little sore all over.. appetite is spotty—I’ll eat if there’s food, but not much.. maybe it’s my bedding.. abdomen feels tight at night and breathing is shallow.. for all these, my recommendation (to myself) would be more yoga.. deep breathing and meditation..
... yesterday.. started two RMH fires.. ate breakfast.. did a haircut for M.. took a nap.. listened to a podcast about healing.. self date lunch while planning solarium.. watch movie with bubbles in Paul Theater.. washed, shaved and went to bed.. grateful for breakfast with eggs, which gives me energy.. grateful for work that feels fulfilling.. grateful for kind company that feels like family.. what more would I ask for?
POST 244 (DAY 254, Tuesday, 2021.4.20)
... what a weird feeling.. like not enough day to do things.. is this an indicator of poorly managed capacity or something else?.. stress perhaps.. diet and exercise perhaps.. not even enough time to write my thoughts.. hmmm..
POST 245 (DAY 255, Wednesday, 2021.4.21)
... Sleep... the final frontier...
... waking up rested is my current dream...
... speaking of dreams—I remember last nights had four beautiful white fairies.. they were discussing the importance of who made the best dish for dinner... I volunteered to be the objective taste tester.. then I woke up..
POST 246 (DAY 256, Thursday, 2021.4.22)
... ok I wasn’t going to post today, but some very kind individual dropped this box off by my door step.. so I very lazily opened the package from the bunk I’ve integrated myself to for the day.. hark! Hark, I say!.. simply if not ever, one of the best gifts I’ve had the honor to receive.. and the timing of arrival spectacularly uplifting.. I must still be dreaming......
... Enjoy the lazy pics~!!!
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