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Paleo Exercise  RSS feed

 
wayne stephen
steward
Posts: 1793
Location: Western Kentucky-Climate Unpredictable Zone 6b
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This program by Erwan LeCorre is just what the Shaman ordered :

 
wayne stephen
steward
Posts: 1793
Location: Western Kentucky-Climate Unpredictable Zone 6b
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A few examples of the indoor/outdoor modalities prescribed :







I can envision this worked into a permaculture system . Food forest parkour ! Worn out exercise equipment goes into the hugel bed . I guess you would want to practice rotational exercise to avoid soil compaction . But what a well thought system . Wearing out your butt by jumping on the picnic table instead of wearing out the picnic table with your butt .
 
Cilian St. Pierre
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LOVE IT. natural movements in nature.
 
Dale Hodgins
garden master
Posts: 6679
Location: Victoria British Columbia-Canada
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incandescent light gives off an efficient form of heat. You must be THIS smart to ride this ride. Tiny ad:
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