I am sure we have all heard of this, but in case you haven't, here's the scoop.
Seasonal Affective Disorder is from lack of sunlight and shorter days. People become depressed from lack of light, mainly sunlight. With the inversion over the Missoula area, I am wondering if people are affected by this? As the days get shorter, nights longer, and less and less sunlight, what are some things we can do to help boost our energy and moods without sunlight?
10 years ago and living in Miles City, I thought using a tanning booth was the answer. Now I think that's a bad idea. Not sure that it really helped back then anyway, just damaged my skin.
The last two places I lived were in Clearwater, FL and Salida, CO, both of which had ALOT of sunlight and much longer winter days.