I have used this but it did not have any noticeable effect. My particular issue is anxiety. Believe it or not eating eggs for breakfast daily has done more than any herb I have tried yet, the website I got the tip from attributes this to the choline they contain. For sleep, though I'm sure you have heard this many times I use chamomile. I have noticed a huge difference between buying the teabags and using the chamomile I grow myself with the latter being much more effective. It pretty much made me pass out in about 5 minutes. Lavander and Basil are also awesome additions to the tea. Green tea is supposed to be pretty awesome for relieving stress as well, though haven't tried it yet. Trick is you need tons of it according to what I've looked into, to the point where you are pretty much drinking it all day, about 5 cups per day. Also I have never used my own passionflower. I do grow it but don't know if its a special variety that they use for these things. Considering my
experience with Chamomile I can only imagine it would be more effective as a fresh picked tea (or whatever preparation method is best). Hope this helps
