“The most important decision we make is whether we believe we live in a friendly or hostile universe.”― Albert Einstein
"You may never know what results come of your action, but if you do nothing there will be no result”
How Permies.com Works
Be Nice
5. Just give up on sleep. Sometimes it's just not gonna happen so I'll stay up and try to catch up on some other tasks like general organizing of stuff in the "junk drawer".
Of course there are herbal teas and tinctures of various types that claim to promote sleep or aid in calming nerves. I avoid that kind of thing because quality, dosage, effectiveness and dependency are all concerns of mine that have never really been alleviated. I've tried these things in the past and have never found something to be reliable enough to continue buying/making it. Your results may vary.
Don't let perfect be the enemy of good.
With forty shades of green, it's hard to be blue.
Garg 'nuair dhùisgear! Virtutis Gloria Merces
List of Bryant RedHawk's Epic Soil Series Threads We love visitors, that's why we live in a secluded cabin deep in the woods. "Buzzard's Roost (Asnikiye Heca) Farm." Promoting permaculture to save our planet.
"You may never know what results come of your action, but if you do nothing there will be no result”
How Permies.com Works
Be Nice
... it´s about time to get a signature ...
List of Bryant RedHawk's Epic Soil Series Threads We love visitors, that's why we live in a secluded cabin deep in the woods. "Buzzard's Roost (Asnikiye Heca) Farm." Promoting permaculture to save our planet.
QuickBooks set up and Bookkeeping for Small Businesses and Farms - jocelyncampbell.com
my physical off switch is broken and sometimes it gets stuck on
List of Bryant RedHawk's Epic Soil Series Threads We love visitors, that's why we live in a secluded cabin deep in the woods. "Buzzard's Roost (Asnikiye Heca) Farm." Promoting permaculture to save our planet.
Bryant RedHawk wrote:
my physical off switch is broken and sometimes it gets stuck on
This is what most insomniacs have, dysfunctional disconnect, you will need to teach your subconscious, which can be done with meditations.
Once your body and mind reconnect you will find it much easier to go to sleep, this takes some time to accomplish but it can be done.
Redhawk
“The most important decision we make is whether we believe we live in a friendly or hostile universe.”― Albert Einstein
Living in Anjou , France,
For the many not for the few
http://www.permies.com/t/80/31583/projects/Permie-Pennies-France#330873
Insomnia is back. Not getting my four hours a night. It makes me so grumpy during the day. Wondering if I should try to reset my body by not sleeping tonight. Too tired to remember if that works.
"We're all just walking each other home." -Ram Dass
"Be a lamp, or a lifeboat, or a ladder."-Rumi
Live simply so that others may simply live.
r ranson wrote:Those of you with insomnia, or maybe a restless night or two, at what point in the night do you give up and start your day? Do you have a specific time or feeling that you go by?
What do you do when the rest of the household is asleep? Is it mellow time, productive time, crafting time, or maybe something else?
$10.00 is a donation. $1,000 is an investment, $1,000,000 is a purchase.
Ask me about food.
How Permies.com Works (lots of useful links)
Did you just should on me? You should read this tiny ad:
Learn Permaculture through a little hard work
https://wheaton-labs.com/bootcamp
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