Clean your nervous system too!

The basics of permaculture aims actually at living with a resilient nervous system, and I have written before a topic about  Apply permaculture to oneself

But there is no forum to talk about this. So I have chosen the cleaning forum! ...personal care.
How do you do to clean / care about your internal states from too  much activation?
How resilient are you?
aka how well do you manage to activate and cool down? how are you micro-electric waves going up and down inside you?

Irene Lyon says that nature is good to feel better, and it has to do with the autonomic nervous system (ANS), and that the health of our planet starts here, with our own health.



As an expat lacking the right support I think is best, i have found out a curious way of doing so, by listening to auditions of x factor and other "got talents"!
I need to watch only the ones showing emotional reaction, family support, fair astonishment of the judges etc
One for fun giving:


Another one with more sensitive emotion:

I would like to tranmit links between the nervous system and for example gut, or posture and much more.



And gardening makes us move! Forever beginniners in this!

You will also get why Paul is right about not being angry afer bad guys... Though we are angry if we are.... but acting angry is only removing some steam from the pressure cooker. So we can be angry, but the problem is hate.

Nobody venturing to talk about this?

The autonomic nervous system is a big almost unknown web, like the mycelium web underground!

With the ANS, without know it, you touch nature and feel it, you get your intuitions, you get your immune system working, and all your body!

With the ventral part of the vagus nerve, enerving your face and giving all face expression those cues we can "read" and pick up, we can feel others and feel in harmony, including with animals, plants, and earth!