I've been aware of the Ayurvedic way of eating and it's holistic, individualized approach for years.
Just this year, though, I've taken the time to understand my body type and follow the recommended foods.
It's been wonderful I had already stopped eating wheat and sugar...my frequent downfalls and found that other foods that I should avoid for my body type were ones that I had already noticed had unpleasant side effects for me...oats, egg yolks, red meat, dairy and a few others.
More vegetables! and apples! things I love...lots of herbs and spices!
Here's a list of foods to favor and those to avoid for kapha dosha, which is my body type...
I'm interested if anyone here follows this way of eating for their body type?
"We're all just walking each other home." -Ram Dass
"Be a lamp, or a lifeboat, or a ladder."-Rumi
“When it is understood that one loses joy and happiness in the attempt to possess them, the essence of natural farming will be realized. The ultimate goal of farming is not the growing of crops, but the cultivation and perfection of human beings.”
― Masanobu Fukuoka, The One-Straw Revolution
I've never won anything before. Not even a tiny ad: