I agree with the probiotics, and I would do a lot of immune boosters. Garlic supplements, echinacea, elderberry or elder flower. Also, ginger syrup in your tea (green tea).
Milk thistle for your liver (take for one week once a month as a general
boost).
As for diet, I would back off heavy
dairy and meat and go for lighter, fresh greens and veg. A good
chicken noodle soup with veggies is always refreshing and comforting.
My husband has been on garlic for several years now, and his chronic back pain and arthritis in his hands have pretty much disappeared. As a woman, I have to watch my garlic intake and stop taking it about 7 days before my cycle or I have a flow from hell.
A new one that I have recently read about, but haven't tried myself yet is oregano. It is antiviral. antibacterial and antifungal.
A good addition to your ginger syrup green tea is a few sprigs of lemon balm.
Good Luck!!
Tami
oh, keep up on your magnesium and B complex as well!!