Cris Fellows

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since Apr 01, 2014
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Wife, mother of 3 awesome and eclectic grown boys, grandmother. Pediatric ER suture nurse. Urban Food Forest tinkerer. Herbal medicine maker and learner. "Together is our favorite place to be" at UnAbandoned Gardens.
www.unabandonedherbals.com
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Recent posts by Cris Fellows

For helping to regulate sleep/ taking sleep we make a tea "Sea of Dreams".  1 part chamomile,  1 part mugwort,  1/4 party skullcap,  1/4 part lavender by weight.   Steep 5 minutes.   Mugwort truly does lend itself to lucid dreaming.  It helps with night terrors as well, so not to worry about content of dreams.   For staying asleep/ 3 am wakefulness we have a tincture: chamomile,  catnip,  California poppy, Milky Oats, licorice and Peppermint.  Lovely mild sedative, anti-spasmodic and restorative.   Does not make you feel groggy in the am, just properly rested.
1 day ago
Aloe.  St John's wort salve or oil (actually specific for burns and nerve pain).  Calendula.  
1 day ago
I have had much experience with ear infection /pain /itching.  About a decade ago I had extremely itchy and uncomfortable ears, painful to lay on...enough so that I created a small disc pillow about an inch high with center cut out so ear had less pressure when laying on side (my preferred sleeping position).  I was a pediatric ER nurse, so multiple docs had looked in my ears.  Conclusion the same, there was fluid but no infection.   Because of the fluid, the ears became itchy from pressure and i ended up with eczema externally.  After about 9 months of this,  I attended an herbal event, a 'Serpentine' class.  During this gathering we had tea and tincture of a single herb.  We tasted, smelled, and paid attention to what was going on in our mouth, body and psyche.  The facilitator wrote down everything we said, and afterwards read an herbal monograph on the plant.  It was like she was reading our words.  It was a pleasant day had with friends and red clover.  That night, however,  I felt like I had the flu, or was detoxing from narcotics,  or some other horrible thing (I had had a lot of red clover).  In the morning,  all of the fluid in my ear drained.   It came and went over a month,  I continued red clover,  and then it was fine.   The herbalist I was studying with suggested that perhaps there was a cyst in the eustatian tube and the red clover had softened and cleared it,  allowing fluid to pass.   Red clover is good for 'all things lumpy'.  From time to time I still get eczema in my ears/ itchy ears or the occasional pain.  I have found that a product called BigWave ear drops (acetic alcohol, oil, bioavailable turmeric) clears super quickly.
1 day ago
Most recent: bartered our services and goods (herbalist consult and appropriate herbs) for ortho-bionomy sessions (a totally unexplainable feel-good session energetically somewhere between Reiki and chiropractic, hands on,  but gentle).  Score on both sides!  Which is what all good bartering should be.
2 months ago
Darned tough are almost indestructible and have options for year round.   Not a fan of Smartwool, they feel like darned tough but wear much more quickly.  Newly a fan of Hollow socks which are alpaca with some nylon I believe.   They are so comfy.  I can tell they won't be around for 15 years like my Darned tough, but the comfiness factor wins.  They also have socks big enough to accommodate my son's size 14 foot comfortably,  which has been hard to find.   Just ordered WillowAce, an alpaca sock that is a lot easier on the pocket.  Have not tried them out yet,  will let you know.
2 months ago
We make a LOT of tinctures and herbal infused oil around here.   Even better than dried herbs are the marcs  (leftover after pressing out infused alcohol or oil).  They make delightful firestarters!  Not sure about indoor use,  but in the fire pit they are great.
3 months ago

Loretta Liefveld wrote:

Jean Rudd wrote:

I give mine neglect and no water in clay soil.



Wondering how difficult it is to dig up the roots when they are growing in clay soil.    I keep wanting to grow them, but I just think it would be too difficult.



Not hard at all.   A little tug on the left over stalk and a little spade and they come right out.   We have hard clay under them too.
3 months ago
We are an urban permaculture-ish garden.   As such we started with straight city fill clay, lots of thistle and ragweed.   Ragweed has mostly been eliminated to the point where we must go elsewhere in early summer to harvest it (we tincture it for use in our allergy blend).  But we still deal with a lot of thistle.   We have excellent sources of free woodchips and a bike shop that lets us take all the big bike boxes we want.  Mostly because of thistle and to a lesser extent other things that encroach on paths,  we put down cardboard when we redo them.  It takes less than a year for the cardboard to break down fully.  We have even stopped worrying about removing all of the tape on boxes because leftovers will pop their heads up and can be picked up later.  The woodchips help keep the moisture in the garden instead of running off.  The only drawback I have found is that shoes should be worn in the garden.  ðŸ˜‚
I have been just adding bags of spent coffee grounds from local coffee shop to the compost pile.   This fall I will add it to shredded leaves.   We have always collected some leaves in SPB (Stupid people bags per the excellent Ted talk video above) in the fall.   In the past we have not shredded but have just used it as mulch.   We have gone so far as to knock on doors and ask if they spray their lawn.   My question for you fine folks is to ask whether this last step is necessary.   Do leaves fallen on a sprayed lawn pose any threat, or can they be eagerly used as well?
3 months ago

Thekla McDaniels wrote:
First, castor oil is extracted from the castor bean, not too hard to grow, and if a person grew it, then possibly the seeds could be ground up and the meal applied directly to the soil.  Be aware that castor beans are toxic as is the oil… but it’s a dramatic annual, grown as an ornamental, and I don’t know how toxic.  I’ve grown it, when I didn’t have inquisitive kids and animals…



The plant is quite beautiful,  but as you say VERY toxic beans.  I grew it one year as it was labeled by an alternate name at the garden site and it took me a minute to realize what I had.   We do have inquisitive kids in the garden from time to time,  so I did not grow it again.   The poison Ricin is produced from castor beans.
4 months ago