Susan Boyce

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since Apr 30, 2019
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Myrtle Creek, Oregon
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Recent posts by Susan Boyce

Sayer Ji  (not Sayer G) from GreenMedinfo.com has this to say about cows milk. The AI he used to transcribe is not very smart, but you can figure it out, you're human and much more intelligent.
You don't need to buy this product, I posted it for info only, he also has a video on it.

Greetings, everyone. Sayur G here, and I'm really excited to tell you about a product that I absolutely love. I'm actually wearing this shirt, which I got at Joel Salatan's Polyface Farm in Virginia because it says grass-fed. I've been there. It's an incredible experience.
And when you go to a farm like that and you experience what it's like to exist in nature, going back to ancient times, we had animal husbandry that wasn't in cages and they weren't doing factory farming, but the cows were free to eat grass. They weren't forcing them, you know, grains, which get them sick.
So they need antibiotics. We weren't giving them hormones to try to make You know, the female animals have large mammary glands, which then get infected. So they get more milk. This was not the way you did farming. And of course, when you eat that stuff, it ends up making you sick.
So essentially there is a product that I have been using, okay? It's called Viserra. This is the brand and it's A2 protein. Super important that people understand that there are two types of cow's milk protein. There's beta casein alpha one and there's beta casein alpha two.
This stuff, this whey is from cows that have the natural original protein in their milk which is also found in goat's milk and human breast milk and buffalo. It's basically the original protein. And what happened was beta casein alpha one emerged a thousand or so years ago in Europe as a mutation,
which it is believed caused such a profound impact on health that it contributed to some of the plagues that emerged there. Now, why is this interesting to me? Because my own story of incarnation was I was born a pretty sick infant. And it was actually, I didn't actually maintain breastfeeding very long.
And they switched me to a cow's milk based infant formula. And that infant formula contained casein in the A1 form. I became so sick that I would suffocate. I would have these bronchio asthmatic episodes. I would almost die. They would inject me with epinephrine to, you know, get me to come back and open up my lungs and...
Ultimately, I went through that maybe several dozen times, coming close to dying from what essentially was an allergy. Now, yes, there were vaccines at that time and other things that I probably don't even know about that could have contributed to this disease description. But ultimately, I know cow's milk was the issue. because when I was 17,
I started looking into it and found out that if I removed cow smoke from my diet, I would not have asthma anymore. I did it, and from that day onward, I never had an issue again, other than when I'd start to sneak something in, or by accident, maybe eat a little cheese.
Within a few days, I'd start to get the symptoms again. So for me, beta casein and alpha one in cow's milk was a huge issue. But then I started to realize that there were other parts of the cow's milk that I could eat. For example, I could have clarified butter, which is ghee.
And then I started eating butter and I was pretty good with it. And that's because butter doesn't contain the protein. It's the fat component. I mean, there's a little bit of casein, but not enough to cause a problem. And who doesn't love butter? It's incredibly beneficial for you.
So I started to look into whey and whey is the part of the milk that they throw away when they make cheese because it sort of floats to the top. It's very liquidy and water soluble. It's also extremely digestible and assimilable. And that is the key and the reason why so many weightlifters use whey.
because whey enables them to build muscle rapidly and to recover rapidly from what otherwise would put people in bed for days from delayed muscle soreness. And this is something that I started to study on GreenMedInfo. In fact, on our database, we have over, let's see, 100 different conditions that may benefit from whey. In fact, 120 That's amazing.
And some of them include sarcopenia and cachexia, which are when the muscles start to lose their mass. And that's something that happens with age. It also happens with conditions like cancer. It's a really big problem. So what they've done is a number of clinical studies where when they feed them whey,
they get their muscle to grow pretty significantly to the point where it has, you know, a clinical benefit that is highly validated. Other things that it seems to help with are obesity because it's helping to build the muscle mass and increasing metabolism. It's also very good for infection, also hypertension.
And you have a lot of other research even on some of its anti-aging properties. So, you know, the thing about whey that I love so much is that I was someone who was very sick from eating cow's milk. When I started consuming whey, I really liked the effect,
but there were times where I would get some allergy from it or it wouldn't settle right in my stomach. So I still wasn't fully convinced that whey was this thing that I wanted to take daily, right? until this company came by because they were the a2 protein variety now a2 is the
natural protein found like i said in breast milk and you know the universal foster milk which is actually uh goat's milk and it is the basis for many of the things that our body needs because milk is the first food right so there are things in milk immune factors. There are exosomes, for example,
that contain genetic information that help to support optimizing our wellness. So when I started taking it daily, I noticed an immediate effect on my muscle mass and especially my recovery from intense exercise, because I'm someone who happens to love just pushing myself to extremes. And it's the way that I manage the stress of my life.
And so what I do is I use the protein in order to help me to maintain a higher level of function and a higher level of athletic performance. And when I started using their variety, everything just sort of clicked because for one, it contains a special type of probiotic called Bacillus subtilis,
which is actually able to break down proteins and fats and which has an incredible effect on inhibiting opportunistic fungi and bacteria that are known to cause gastric issues like, for example, Candida. Albicans, a very common yeast, tends to overgrow. This is one of the primary ways in which to naturally inhibit it.
There's even research on it being able to break down glyphosate, which is really fascinating. So ultimately, one of the reasons why I love this product is because it has the organ meats. There's tissues of regeneratively certified animals that are from their heart, their liver, and their kidney.
These tissue types contain stem cells that have exosomes that actually are able to stimulate regeneration in certain tissues. It's a big part of my book, actually, Regenerate, getting into the role that these food-based information signaling molecules have. on our own physiology. So to find a product that has that built in is extremely exciting to me.
The other thing, it's sweetened with monk fruit, which is one of the better alternative natural sweeteners. It actually tastes really good. So for me, I'll wake up, I'll get ready for intense exercise. I usually do intermittent fasting. Afterwards, I'm generally not hungry, but in order to replenish my stores, I'll take some whey, sometimes directly in water,
shake it up, tastes great. Or I'll add smoothies, I'll add some flaxseed. In terms of berries for the smoothie, I'll add in maybe a dollop of coconut oil. And it's so nourishing and my body gets so much energy from it. that to me, it's way better than consuming your everyday meal because your body assimilates it.
And that's one of the things I'd point out is that if you look at the serving size, two scoops will actually give you 25 grams. That's about an ounce of muscle because unlike most proteins you're consuming, they assimilate. So they're not getting putrefied in your gut. Many people are eating high protein foods
But the food is literally just putrefying, giving off hydrogen gas, actually. There's a specific gas that causes irritation that some people confuse with excess acid production when it's actually, it's not reflux, it's just irritation from proteins that are not digesting. So this is one of the ways to reset your digestion,
give your body what it needs to immediately implement. For example, leucine is an anabolic amino acid that's found in high concentrations here. So I am such an advocate of this product that I suggest anyone who wants to improve their overall well-being, they want to increase their muscle mass, which helps their metabolism. Also, blood sugar-wise,
those who are dealing with a neuroendocrine roller coaster of the conventional American diet, When you start doing something that is a protein-based approach that adds in other high nutrient but low carbohydrate ingredients, again, blueberries are a great example. Just throw some of those in. Flaxseed for the omega-3 fats and the fiber.
Coconut, one of the best sources of fat on the planet. You're getting around that carbohydrate fixation that so many have. where every few minutes their brain is dying for another hit because they have this insulin release, boom, blood sugar crash, adrenaline is released to get your blood sugar back up.
And then once again, insulin's released and you're in this constant up and down cycle. Can you imagine what that does to your mood? Whey is one of the solutions to help stabilize the blood sugar, feed your muscles what they need in order to be fully functional and healthy,
as well as have all the other benefits that are associated from whey. And one quick educational piece, There is a very well-known book called Devil in the Milk by a professor from New Zealand. His name is Woodford. And his whole book thesis is about the dangers that conventional cow's milk has on, you know, populations.
A lot of chronic disease, cardiovascular disease, diabetes, you know... There's cognitive issues, especially with autism spectrum disorder, because beta casein actually contains a molecule called beta casein, beta morphin seven. And what this compound does, it acts like an opioid. It literally causes addiction and dopiness and interferes with our body's natural self-regulation.
So that's the beauty of A2 milk. It's not in there. You're not dealing with that addictive cycle. You're not dealing with the fact that it can contribute to autoimmunity because in multiple sclerosis, it's well known that this beta casein alpha one can play a role.
Type one diabetes risk is definitely linked with cow's milk from those forms because of a misidentification of your immune system of the beta cells, beta pancreatic cells that produce insulin with this protein in normal calcium. And then you're dealing with regeneratively certified, which is amazing because not only are you feeding your body the best grass fed sourced
Nutrition. But this is how you regenerate the planet, literally, is that you support regenerative agriculture. And regenerative agriculture spreads around the planet and helps us to overcome the byproduct of monoclonal culturing and monocrops, which have been used to feed cows in the past that then caused them to have all these inflammatory omega six derived proteins.
So this is also one of the best sources of natural micronutrients from the regenerative soil. that is then feeding us through the milk, right, through the product. So I highly suggest for those who want to up their game, who want to live strong and energized throughout their lives, late into their life,
this is the product that you have to try. And I'm so happy I can share that with you. It's been six months of trialing it. And now I finally get to share it with you. So enjoy. There's going to be a special for you to take advantage of.
And we'd love your feedback because I hope your experience is as good, if not better than mine. Thanks so much
6 days ago
Do these pool plans all use plastic? I don't want to swim in ANY toxins, plastic is nasty!
3 months ago
I compost all produce scraps and egg shells. I try not to buy food in cans bags or cardboard that can't be recycled, the cans I do recycle. Glass is recycled or reused. Plastic, crap is most of my garbage and junk mail that has plastic coating that I won't burn. Meat bones I freeze or throw out once in awhile for critters to scavenge. I only need to go to the transfer site every couple of months or 3-4 months with one can.
3 months ago
I usually eat a bowl of fruit with....nuts/seeds/coconut/cinnamon then meat or a veggie
3 months ago
I pulled up the carpet of my stick built 1949 home and found plywood patches, apparently from a water issue decades ago. After removing the patches, I cut and installed recycled and new tongue and groove oak slats. I've never fixed a hardwood floor in my life, but dived in anyway. I had to cut out slats to keep the lay of the staggered slats, so they would blend in. The floor came out pretty good but the newer slats didn't stain the same and stand out. Its in an area that has a round rug so not noticeable at all. Most of it blends in.

3 months ago
I grew up using a sewing machine but am learning to appreciate the things that are just as well done by hand. My hand sewing has improved a lot since I did start to treat it as a beneficial skill, rather than a poor alternative to the machine. Particularly when adjusting or mending, hand sewing rocks!

You are right Jay, we don't need to rely on electricity if we sew by hand and build our skills while we sew.
4 months ago
Just got through sewing my denim overalls, they always rip above the double knee area on my carhartts. They are too expensive not to sew up and repair. I found almost new sweat pants at an estate sale, super cheap, but about 4 inches too long, so I will cut and re- hem those too. Haven't learned to use a sewing machine yet so it's all done by hand for now.
4 months ago
I was looking to watch the video for free like Permies promised, not buy PIE
6 months ago
I received this message but it goes to a blank page saying I need PIE!
Regularly $10, free to watch till Sunday at 2 in the PIE forum.

In this in 1.5 hour webinar PLUS Q&A you will have the chance to learn with a professional rocket mass heater and cob building specialist - Chris "Uncle Mud" McClellan who will walk you through step by step what you'll need to know in order to build an efficient greenhouse powered by a rocket mass heater.

Find out the best materials and methods to build something that will stand the test of time!

With insights from Paul Wheaton!

Uncle Mud (aka Chris McClellan) raises free-range, organic children in suburban Ohio. He has been using natural building as his soapbox to preach self-reliance and community empowerment, since 2004. Building houses, pizza ovens, and woodstoves with mud and junk is his way of sharing the Can-Do spirit. He writes, teaches workshops and hosts a mud pit and DIY building demonstrations at Fairs across the US.  You can find him at unclemud.com

You can watch it here:

https://permies.com/t/270488/Heating-greenhouses-RMH
6 months ago