Michael Fern

As far as nutrition goes lamb and beef are quite the same. But when it comes to which is a healthier source of red meat, then that is lamb.

What makes lamb healthier than beef is the quality of meat. Lamb mostly eats grass whereas cattles are mostly grain-fed. Now cattles can't digest these grains fully and as such it will be difficult for us to digest it, when cooked.

Here's the most descriptive analysis of the difference between the two: Lamb vs. Beef

Hi Karen,

Thanks for your quick reply on this. I'll surely recheck the facts stated here. But I found quite a few similar facts on a much bigger health site. Here's the link to that: http://www.healthline.com/nutrition/apple-cider-vinegar-side-effects

I also wanted to put out these side effects of ACV because of late everyone has jumped onto the bandwagon of ACV being this elixir which has many benefits including drastic weight loss.

Please check the above link and let me know how much of this holds true. At the same time, I too will go through it.

All of you must be well aware of the many benefits of ACV (and there are tons of those). But at the same time, one should refrain from using it in excess as it can adversely affect you. This can be due to its acidic nature or interaction with certain medicines.

It can lower potassium levels which can further lead to cramps or sometimes irregular heart beat.

Here's a descriptive article on the side effects of ACV: Side Effects of ACV