Charli Wilson wrote:I've now got an upper-arm monitor- its what the doctors use so I figured it would then match! I figure I shall write a food diary for a week, as well as taking blood pressure readings morning and evening- see if I can find any correlations.
I don't think stress is an issue.. I'm pretty laid back. Having said that- I do a lot, I have something planned for every evening! Am I creating my own internal stress? I'm on holiday from work for the next week so this might help me tell!