Dear Michele Lasher, (and other concerned)...
After some very careful thought and consideration I will share some information I have learned from that works for me and has helped a handful of friends and family in my experience.
(Please note: I am not a certified nutritionist, nor a medical healthcare provider, and am not providing medical advice. Please do your own research and fact checking. Trust yourself Think for yourself. Believe in yourself)
3 youtube video resources that have helped me...
Regarding essential minerals the body needs but cannot produce on its own, refer to 108442 Dead Doctors don't lie
here is the link
Regarding Gut Flora keeping the body alive, how you make it, prepare food so it's easier to uptake nutrition how it helps the breastfeeding through the mother, refer to both
Lacto-Fermentation: The Secret of Healing
Nourish Vermont 2016 // Sally Fallon Morell: Seminar on Traditional Diets (Part I)
and (Part II)
Nourish Vermont 2016 // Sally Fallon Morell: Seminar on Traditional Diets (Part II)
and finally importantly how the body reacts or maybe misdiagnosed for symptoms of dehydration salt/water
refer to...Water, Natural salt (Not sodium) first, then diet and exercise in that order!
the first few videos have helped me and the last one about salt and water (specifically regarding hystamines andthe salt water ratio to body weight properly administered. I made the mixture he refers to ) saved the life of my loved one after she had been stung by bees.