I've been noticing stiffness in my feet. They were becoming more painful to walk on, and especially near the joints, were tender to the touch. I do not have a diagnosis of arthritis, so this certainly may be due to something else. My diet consists mainly of fruit, vegs, and meat, with some rice and garbanzo bean products (hummus, noodles). Doing more to change my diet was not on the top of my list, so I tried a therapy that seemed to really make an immediate difference, called TRT, or Tissue Regenerative Therapy. Here's a quote about it: "During a TRT treatment high energy sound waves are delivered to painful, injured, or degenerated areas of the body. This stimulates healing and tissue regeneration. During this process blood circulation is improved and stem cell activity is initiated to enhance the body’s ability to heal and regenerate damaged tissue."
I'm enthused to try it again! The practitioner had me walk around between getting the left and right foot done. The one that had been treated felt almost like rubber, it was so flexible!
That said, I do feel that there would be a variety of herbs, etc. that would also be of help. I will look into ideas posted here if needed!