BenB wrote: I recently had my omega-3 levels tested by one of the pioneers of the field Doug Bibus. After he saw my sky high levels of EPA and DHA he told me to "Keep with your dietary plan, it's obviously working!" Needless to say I am convinced.
Again there is no scientific ref given about all what you say, links would be very appreciate.
it is great if you can meet your om3 supply only by veg, but not all humans are equal in term of conversion (of om3, of beta carotene, etc ...), it is the main health advantage of an amnivore diet.
By the way, replacing corn by millet increase the levels of om3 in eggs by 50% ([url=http://ps.fass.org/cgi/content/abstract/76/2/326]source[/ref])
