Anna Hutchins wrote:I think it instantly removed the seasoning from my cast iron because the onions that I was cooking suddenly turned bright yellow!
When I was learning to caramelize onions, one of the tips involved adding a very small amount of baking soda to the onions to encourage the process to happen faster. I was a little ham fisted with the soda and ended up creating a yellow sludgy onion mess. I can't speak to the cast iron seasoning but I do know that the PH shift causes the color of onions to change. I now just skip the soda and substitute time.
A recommendation that I would pass on for meat to get better browning is to utilize some kind of weight on top like a burger press. Personally, I just use a smaller cast iron pan on top of the meat to have that much more contact to the hot surface.