A location would help. Where are you? Are you only growing indoors or have they been exposed to the outdoors/sun for an extended period of time? My kale plants have always liked intermittent moisture, as in the top few inches wet/moist. I water them twice daily and they get over 6 hours of sun. I'm in Northwest GA, and it's mid April and we've already hit 90's.. I'd suggest a broadcast 'shower' head, as to soak the foilage thoroughly. How many days have they been in the pods? You may want to expose them to some fresh air and direct sun, watering them prior. How mature are your seedlings (ballpark estimate)?
pictures are worth 1000 words.
in my experience kale and other brassicas are much better when planted outside..except maybe the more tender cauliflower