I describe my gout as "hit yourself in the foot with a sledgehammer, and you will understand." I try to stay away from beef, as it contains high levels of uric acid, as do other meats in lesser degrees. Interestingly, I have found that, during a gout attack, a lack of exercise (walking) makes it worse, and walking, although painful and slow, reduces the length of the gout attack.
I do take colchicine when it gets bad, it stops it quick. However, today I discovered that the medicinal herb, germander, can be made into a tea as a tonic for gout. I picked up a small plant today, will have to propogate it and try it out.