Kas Smith

Hi all,

I am a nutritional therapist so I research health/diet/nutrition/etc regularly and sometimes I come across really interesting research with the potential to help a lot of people. This is one of those times. I just want to get this info out there so I made a video about it. Please check out the video and let me know your thoughts:



Please note I do not charge for any service nor sell any products related to the video. Thanks.


(Note for forum admins: I am interested in further promoting this content to your members if possible and am willing to pay for this privilege so please message me, thanks)

Hi all,

I am a nutritional therapist and have lots of notes on various topics so thought I'd share a brief version of my notes on this topic:

Healthy teeth guide:
1) healthy and varied diet (minimal processed foods)
2) Vitamin D supplement
3) rinse or gargle water after eating sweet/acidic foods (including fruit)
4) chew xylitol gum after meals
5) brush teeth morning/evening (but especially before bedtime)
6) stop smoking

Optional:
green tea mouthwash, or baking soda /bicarbonate of soda/ sea salt mouthwash
at first signs of tooth ache: gargle with colloidal silver, 2mins, 3 times daily until symptoms stop, and/or, topical application of clove oil on affected tooth with cotton bud. If tooth ache does not stop see your dentist.
oil pulling (e.g. virgin coconut oil), 5mins, twice weekly


It is always recommended to do your own research however :)