Edward Norton wrote:
T.J. Stewart wrote:I NEED to loose at least 40 pounds!
@Edward Norton do you want to start an "accountability" thread here? I'm looking for support. For some reason, I tend to do better with this sort of thing when I know that I have to "report" back to someone or the group.
Absolutely - count me in! My goal is 16kg / 35lbs but I’ll settle for 40 lbs!
My two meals in eight hours is working for me.
Jay Angler wrote:. I do know that the niece of a good friend of mine is doing the "dinner only" form of fasting (coffee with cream in the morning is the only exception) and has been doing well on that option.