Prevention:
•Make a list of all the nearby stores/markets that sell healthy food. Go online and find out which healthy items are availble and which store has the lowest price for each item.
•Make a list of items to get from each store with the cheapest healthy items.
•Buy those items
•Prepare those healthy good items, chopping, canning, dividing into convienient portion sizes and put in an easy access location.
•Go through your home and find any non healthy food items.
•Clean your house, remove and mold, unecessary waste, little and unused items.
•Put these items in a very inconvienent location, give to the food bank, second hand store, dispose of.
•Instal water filtration, uv, reverse osmosis systems to ensure clean water
•Collect house plants, especially ones that clean the air and low mainatenance/ self watering and plant them in your house.
•Make a list of local food coops, C.S.A. memberships, farmers markets in your vicinity
•Compare costs and choose the easiest and cheapest option
•Get names and addresses of local farms and look into their practices and purchase primarily from the ones with a balance between best practices and lowest cost.
•Eliminate any unessesary travel, bike or walk when there is no need to do otherwise and when it doesn't take any/much longer
•Get adequate sleep and rest. Don't overwork yourself.
•Instead of watching a movie or sitting down during breaks, opt for a liesurely stroll or light jog if available.
•Drink lots of uncontaminated water.
•Ensure you make a consistant habit of vigorous exersise and other physical activities especially in non polluted areas
•Make use of hot and cold therapy such as hot and cold showers, saunas, ice baths, sweating, shivering.
•Opimise air quality humidity, and remove sources of allergens in the home
