Lolly Knowles wrote:Here's another recommendation for chia seeds. I add them to my morning juice cocktail, sprinkle them on food, use as dip for spoonfuls of peanut butter, etc, etc.
In the five or six months they have been part of my lifestyle, my quality of life has improved dramatically. Because of the damage done to my hands when working as a die-maker, I used to suffer from bouts of "trigger finger" and Reynauds disease. Not only have my hands improved, other portions of the body that were complaining about not being 40 any longer are cooperating with a full regimen whenever I ask.
I have run out of seeds and done without them for a week. Never again! 
I have used chia seed as well in fact it also goes in my juice first thing in the morning, I also take krill oil and used to be a big Mercola fan until it started shipping everywhere in fact sites like amazon now ship it and in one case I got a bottle that ws busted up, I did return it and they did replace it. Recently I have been using a product by everest nutrition its similarly priced and so far so good. In all fairness my favorite source of Omega 3 is a freshly cooked piece of salmon.
