If you were replacing meat due to an allergy it may not be necessary. At my house we only eat raw meat including beef, chicken, fish, camel, emu, and kangaroo. Often an allergy is really only an allergy to cooked food, in it's raw state meat is easily digested, extremely nutritious, and an excellent base to add flavours to.
We buy good quality grass fed free range meat - organic where possible - and usually just add some mushrooms, tomatoes, herbs, a bit of oil, and a dash of apple cider vinegar. I never feel heavy after a meal, rather I feel ready to go! Usually I only eat one measuring cup full of meat per meal.
We don't remove fat from the meat but our bodies are lean and strong. We started this diet to cure my girlfriends IBS, it worked almost immediately. We have never cooked any food again for more than 5 years and we have never been so healthy.
This may not be what you were looking for but our meat consumption is reduced, we feel great, we eat good healthy food, we eat well, we get maximum benefit from what we eat, and we are grateful.
