Rebekah Harmon

Apprentice Rocket Scientist
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since May 15, 2021
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Biography
Cute 'Lil mama who lives Healthy, Green, and Brave with 6 kids, in the middle-of-nowhere, Idaho backcountry.
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Recent posts by Rebekah Harmon

I cooked 1 gallon of each of these soups. Thats what it takes to feed an army of 8! The four I picked:
1. Award-Winning Venison Chili: https://www.missallieskitchen.com/venison-chili/
The raw ingredients included tomatoes, peppers, green onions, garlic, squash and 2 lbs. Ground venison. I cooked it on the normal stove.

2. Elk stew. Homade recipe
Raw ingredients included carrots, potatoes, apple cider vinegar, celery, thyme, and elk roast. I cooked it in the stove and then used a cooler as a hay box cooker.

3. Corn chowder. Old family recipe
Raw ingredients included included corn, bacon, potatoes, garlic and onions. I cooked it over a Dakota stove and used a hay box cooker.

4. Cream of broccoli soup, grandma's famous recipe
Raw ingredients included broccoli, scallions, Chives and garlic. Cooked this one on the stove.
Pretty excited about this meal! Almost totally local ingredients! Just the spices weren't. And a little can of green chillies and a little can or tomato paste.

This is award-winning venison chili. I used local green onions, tomatoes, green peppers, beans, ground deer meat, and squash in the chili.

Then I made pink cornbread! From the Hopi pink corn I grew in m y GAMCOD garden last year. Plus a beet. Duck eggs, honey, even the ACV was homeade.

Great combo! Here's the link to the recipe: https://www.missallieskitchen.com/venison-chili/

I doubled it, serves 8, it says, with 304 cal per serving. 4867cal,
One Cornbread muffin is 250cal. Times 20 is 5,000cal
19 plates.
I used the same plums to make jelly with my new honey! Im totally out of jars now, using weird reused ones, including a pickle jar! 44 cups here. Thats 23,760cal! 😯
535 meals counted so far. Only 265 left!
I butchered my other 2 turkeys this week. 🥺 I'm limited on freezer space currently, so I ground the meat. I dont love that method, because its so much less calories to save. But 24 pounds of ground turkey will appear in some of my upcomming meals.
"Cream" of broccoli soup. Broccoli from the local greenhouse was ready, so we celebrated with cream of broccoli soup. Only one problem. I forgot to buy cream. Or milk. So.... the creamy part is a blended bean base with some condiments like nutritional yeast and garlic powder added in for fake cheesiness. Turned out well, tho!

200 cal per cup, about 3 quarts of soup, 2400 cal, or 5 plates.
Breakfast! With 4 giant spuds, 2 pounds of elk sausage and sauerkraut served.
1500 hashbrowns,
1400 elk,
100 sauerkraut

6 plates
Elk stew, with local elk, potatoes, carrots and broth!
300 cal per cup, one gallon of soup: 4800 cal. 9 plates.
I processed 2 gallons of little barley for another bb. The calorie count for it is 4,632 calories, since each cup is estimated at 193cal.