i'm a medical student in my 40's. I know it took me a long time to realize what I wanted to be when I grew up.
Anyway, I've been athletic all my life. I've played organized sports since the age of 11yrs old. Just recently, I've had to deal with These panic attacks and heart palps. Never had these in my life. I'm in great shape for my age, hell, for any age infact. I get mistaken for a man in my late 20's early 30's (my girlfriend is 27) not saying this to brag, just saying that i'm in great shape. So, I can't understand why these things are happening to me. Nervousness, anxiety, panic attacks, heart palpitations... Hmmmm being in med school I figured I could do a little research and maybe cure myself of these bothersome events. I found out that one, the panic attacks were actually due to my hormones. My body was producing too little testosterone. I felt normal but my test results showed that I was on the low end of the normal curve. They are responsible for not only your physical well being but your emotional well being. While some Docs might write this off as normal, smarter ones will tell you that "Normal" is not the same for everyone. I was probably normal at the high end of the spectrum so I corrected that. Boom! anxiety, nervousness, panic attacks under control. The palps on the other hand much more elusive. Finally got it down to 2 things. My Gastro tract, and mineral deficiency. I started to eat slower, healthier, chew my food thoroughly before swallowing, altered my diet some and lastly, started taking some supplements and poof! Palps went away. Here is a list of the sups I've been taking: daily- Wide spectrum, low sodium Ionic trace mineral drops 1/2 tsp in juice every morning, you can take more if need be, will cause laxative effects if too much is taken. Ubiquinol-100mg with 500mg ultra omega-3 oil. These two work better in conjunction with one another. I'm not here to promote, or sell any specific brand or company. I'm sure if you do a search for these products they can be gotten pretty easily. I hope this helps.
