If you want to play games with nutrition analysis without too much hard work, head over to
https://cronometer.com/ and try out their software. You do have to create an account, but it's free unless you want to upgrade for the premium features. "Add a food" to your "diary" by picking from one of several databases (including USDA), and it reports out everything it can find about that food, including individual content of each of the essential amino acids. A really good resource for free.