Edward Norton wrote:I recently stumbled across Huberman Lab podcasts.
Dr. Jason Fung and Gin Stephens were my intermittent fasting mentors. Plus I watched the BBC program, "Eat, Fast, Live Longer", which was eye-opening in that it proved that health is as much or more about enough fasting hours to induce autophagy than about eating right. The exception of course would be refined sugary sweets that trick out the satiation hormone.
Because of the satiation hormone, calorie counting is now dinosaur data, and I simply eat to satiation signals - no more, no less. Besides extended dryfasting to resolve more serious health issues, intermittent fasting is a lifelong doable lifestyle.
Eat, Fast, Live Longer - BBC
