Hi George,
I would encourage you to review Bugleweed - Lycopus Virginicus. One of my personal favorites! Renowned to be as harmless as distilled water, and as effective as it is harmless. Bugleweed has been used for giving prompt relief from excessively rapid pulse (tachycardia), even for children.
The Calcium Chloride it contains is a heart nourishing food, specifically for the heart muscle. Calcium chloride causes the heart to beat in a more efficient manner. The heart rate per minute is slowed, and at the same time the heart pulse, the force of the hearts contraction, is increased - delivering more blood per beat! Also, calcium chloride gives you more rest time in-between beats. So, a slower heartbeat, with longer rest time, and more oxygen carrying blood per beat. A very calming, and quick relief from a fast pitter-patter heartbeat.
Bugleweed also quiets the cranial nerves - the pineal gland produces a thyroid stimulating hormone. Bugleweed reduces this activity in the pineal gland, reducing thyroid activity.
The ABDOMINAL NERVES, as well as the thoracic nerves are calmed as well. This action alone can effectively and quickly ELIMINATE diarrhea and relieve pain in the abdominal cavity.
My favorite effect within all this benefit, is that Bugleweed is VERY calming. Soothing nerves and reducing stress very quickly. It is truly amazing!
Lastly, the gypsies have long touted this herb as the ultimate heart tonic. The Lloyd Brothers even made a heart remedy based on Bugleweed. There is a very long history of safe Bugleweed use.
Bugleweed is native to United States, loves swampy, moist spots. Square stalk, elliptic 2" leaves with PURPLE flowers and a minty scent. Enjoy!
http://www.horizonherbs.com/product.asp?specific=1767 A slightly different, but suitable variety for you. There are substitutional herbs if your metabolism is NOT fast and skinny. Hawthorn berries - Crataegus Oxyacantha is more suitable if your metabolism is slow already.
Peony Jay has some real nutritional gems, I have so much to learn there.......
Sorry for such a long, ramblin' post........I am a newbie, after all.
Peace