I try to avoid all of these but I’m not religious about it.
Soy
Omega 6 oils, hydrogenated or not.
HFCS
All grain and grain products
Artificial sweeteners
Farmed fish
Nitrites and other preservatives
pop or any soft drinks
Sugar
Newbie hear, I'm in Cody. Just how much luck have you had growing a garden hear in WY? I don't currently have a place to garden, but my last attempts have been somewhat lacking and have required almost daily irrigation to produce much of anything.