Here in Eastern W. TN(Holladay) it's near time, Moon is increasing, drawing sap from roots.
I simply strip leaves from stalk, chop stems with coarsest blade of Cuisinart processor, fill gallon jar about 1/2 full, fill with Organic Apple Cider Vinegar, let sit for couple three months, shaking up occasionally.
I draw ounce out with baster, put in glass and add 4-5 oz. water and drink.
Works similarly to 500 mg. Tylenol for me.