Dave Millersuraj

I have been successful, not smoked a single cigg. since this post! I just stopped it! Not even one! From my experience, all you have to do is:
1. Avoid friends who smoke.
2. Dont go near anything that reminds you gor a cigg.
3. Get a hobby.
4. Get yourself engrossed in something when you get the urge to smoke.
5. Also stop going to Quit smoking forums! Browsing through this forum is giving me an urge but I will control it

Hi guys,

I have been trying to quit smoking since the past 4 months. I smoke atleast 20 cigarettes a day. The maximum that I have been without smoking is 1 week, but after that the urge gets unbearable. I am aware about champix, but I am afraid to try it due to the side effects. Please help guys.